Information on dumbbell exercises and animated illustrations of more than 75 dumbbell exercises. Learn proper dumbbell bench press form with step by step dumbbell bench press instructions, dumbbell bench press tips, and the dumbbell bench press tech. Dumbbell Bench Press . Learning proper dumbbell bench press form is easy with the step by step. Are you looking for a great dumbbell workout routine? Look no further, you will find a full dumbbell workout routine here complete with descriptions and illustrations. Biceps: Dumbbell Curls (10 reps) Triceps: Triceps Extensions (10 reps) Traps: Shrugs (20 reps) How to put it all together. Dumbbell Squat instruction video & exercise guide! Learn how to do dumbbell squat using correct technique for maximum results! Dumbbell exercises are excellent for developing functional strength. This list of dumbbell exercises covers all the major muscle groups in the body.
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August 2017
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